A workout for women is designed to support strength, fitness, and overall well-being while respecting different goals and body needs. It can include strength training, cardio, mobility, and flexibility exercises to help build lean muscle, improve endurance, burn fat, and boost confidence. Whether the goal is toning, weight loss, muscle building, or better health, a consistent workout routine empowers women to feel stronger, healthier, and more energized every day. 💪✨
